JOIN THE
EMPWR
SISTERHOOD.

ONLINE FEMALE FITNESS YOU CAN TRUST

Get into the best shape of your life in the healthiest, most time effective and hassle free way!

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BUILDING STRONG WOMEN.

Our Mission.

To build a strong community of women, empowered to take on the challenges of life head on.

If you’re reading this page, there’s a good chance you want to come under our wing and let us get you into the best shape of your life. Congratulations. You’re in the right place.

Over the years, we’ve helped hundreds of women transform their bodies, get stronger, rebuild their body confidence and become part of a fierce female community, EMPWR.

No matter where you are in your journey right now – we want to help!

You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.

The thing is, we’ve got everything a woman needs to get into the best shape of their life that is all accessible through EMPWR's online training platform.

The training, nutrition coaching, body composition assessments, and of course – the community of strong, supportive women cheering you on.

All you need to do is fill in the application form below, book in for a quick call and we’ll decide whether or not our program is right for you.

Look forward to chatting!

What Is EMPWR?

Watch the video below to find out more about our mission.

You are Not Alone.

See what our strong ladies have to say

Lee Sara

"The best thing about EMPWR is the community. We're all different sizes, shapes, ages, and backgrounds. You just need to come and try it. It's the best thing you'll ever do, it's the best thing I ever did!"

Tania

"I couldn't recommend EMPWR enough, it's completely changed the way I exercise and eat. EMPWR sets me up for the day to be physically and mentally strong. What I love is the community of women it's brilliant! We have such a giggle it's fantastic."

Rachel

"Before working with EMPWR, I struggled with my motivation. I'm now much more confident with my training. I travel with work and now can walk into any gym and know what to do. I love the space that EMPWR gives me, it really gives me the time to focus on myself, which I don't do very often. I couldn't recommend EMPWR enough. It's a change I made to my life and I've never looked back."

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YOUR JOURNEY BEGINS HERE.

Let's Get Started.

This is how you get into the best shape of your life in the healthiest, most time effective and hassle free way!

Step 1

Fill out the EMPWR Application Form below, then click the ‘Submit Application!’ button.

Step 2

Once you submit your application form, you will receive an email enabling you to book a 20-minute discovery call with EMPWR.

Step 3

The main purpose of the call is to make sure we can help you. There's no pressure or awkwardness - If we can help you I will. If we can't, I'll make sure we connect you with someone who can.

The Benefits of EMPWR

Get into the best shape of your life in the healthiest, most time effective and hassle free way!

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Choose from our small group personal training or our online program (Perfect for those who live far away or travel a lot).

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The perfect mix of focused personal training and affordability.

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You and your tribe members help to build each other up!

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You get a personalised and supervised coaching program written just for you, specific to your goals.

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You can train three times a week with a senior trainer at times suited to you.

What is included?

Each EMPWR group is made up of four like minded women

01

8-12 Sessions

8-12 Training sessions a month that will get you strong and lean, Including Strong-Women conditioning session

02

Goal Setting

Personalised goal setting and action plan that is an easy to follow step by step process

03

Nutrition Plan

Bespoke calories and macro-nutrient plan. A guide to food prep for busy women

04

EMPWR App

Access to the EMPWR app where all your before/after photos, tracking and training program are easily accessible while you train. Video guides for each exercise

05

Membership Hub

You will gain exclusive access to video guides and resources all about female nutrition, hormones, stress and sleep. Giving you the tools to get into the best shape of your life

06

Community

You will become part of the EMPWR Facebook community, sharing training and nutrition tips, wins, support and guidance from your EMPWR squad

07

Support

Ongoing support, guidance, accountability and motivation

08

Learn

Learn how to lift weights with good technique

Our Process

01

Application

Fill out the application form below.

Then Click Apply Now!

02

Discovery Call

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-Min discovery call with me.

03

Action Plan

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.

04

EMPWR Member

You’ll have access to the EMPWR app, added to the EMPWR Facebook members group and booked in, ready to meet your fellow tribe members.

What happens next?

Now you begin your journey. As the weeks go on, and with the support of your EMPWR trainers, your fellow tribe members and through your own determination, you will grow stronger and more confident!

We will guide you to perfect your technique and increase your weight load, mixing it up with new training sessions every 4-6 weeks. We can track and measure progress along the way as you and your girls get fitter, tougher and leaner.

Book a call.

Submit your application form and have a chat with
Jenna for more details

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Frequently
Asked
Questions.

Here you will find a list of the most common questions that we are asked.

What is online training?

Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability – at the fraction of the cost of in-person fitness training, Online coaching could be for you. You can get fit even if your schedule is crazy and your budget is tight.

Will I get big and bulky?

Short answer - NO! You will get strong lean and sculpted! We do not have enough testosterone in our female bodies for us to grow huge muscles!

What times do the EMPWR Live sessions take place?

We have convenient times before work 7.30 am, 9.45 am and Lunch time 12.30 pm. Monday, Wednesday and Friday

What if I don't have any equipment at home? 

If you have no equipment at all or a full home gym, we have you covered. Your bespoke program is tailored around what space and limited equipment you may or may not have.

How much does it cost?

The days of paying thousands of pounds for personal training are over!

EMPWR is Online Training, making personal training more affordable with the same value but without the guilt of spending all that money on ourselves! We don't advertise our price, as we don't want women to decide to join us because of costs but because they really want our help and are committed to change. We will discuss this 1:1.

What about after lockdown?

This is the perfect time to be working on yourself, getting, strong and confident with the exercises EMPWR gives you. After lockdown you'll feel super confident walking into the gym knowing exactly what to do! Once the gyms are open, we will adjust the program. Online Training isn't just for homework outs. It's for the gym environment too.

What happens when I join?

As soon as you join, you’ll get a welcome email with all the important details and timings to get started. Plus access to your recipe books. You’ll know exactly what to do and be ready to start ASAP!

How much time do I need to commit to training?

We’d advise a minimum of 2 hours per week, however you’ll be able to train 3 times with EMPWR.

If I am starting out, will it be too much?

Not at all. You will be taught everything you need to know and have a professional coach holding your hand every step of the way (virtually) 

What if I am carrying an injury or aches and pains?

No problem, provided you’re cleared by your doctor to exercise, we can work with what’s causing you pain and amend your program accordingly.

What if I’m not strong or fit enough?

We all come in different shapes, sizes and strengths. We all have to start somewhere and that's what is so good about EMPWR, women supporting women. All the exercises are either progressed or regressed in the session for your personal ability.

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