EMPWR

BUILDING STRONG WOMEN.

Our Mission.

To build a strong community of women, empowered to take on the challenges of life head on.

We will improve your confidence both inside and outside of the gym, based in a safe environment in which to train, communicate and help each other thrive.

You will receive realistic and tailored nutritional advice that steers you away from fad-diets, helping you to achieve your goals.

We provide an affordable service where value is attained through semi-private training, professional advice and proven results.

Welcome to EMPWR.

What Is EMPWR?

Watch the video below to find out more about our mission.

You are Not Alone.

See what our strong ladies have to say

Lee Sara

"The best thing about EMPWR is the community. We're all different sizes, shapes, ages, and backgrounds. You just need to come and try it. It's the best thing you'll ever do, it's the best thing I ever did!"

Tania

"I couldn't recommend EMPWR enough, it's completely changed the way I exercise and eat. I drop my son off at school and come to EMPWR and it sets me up for the day to be physically and mentally strong. What I love is the sessions with other women it's brilliant! We have such a giggle it's fantastic."

Claire

"Before working with EMPWR, I struggled with my motivation. I just had two children. I'm now much more confident with my training. I travel with work and now can walk into any gym and know what to do. I love the space that EMPWR gives me, it really gives me the time to focus on myself, which I don't do very often. I couldn't recommend EMPWR enough. It's a change I made to my life and I've never looked back."

YOUR JOURNEY BEGINS HERE.

Let's Get Started.

This is how you get into the best shape of your life in the healthiest, most time effective and hassle free way!

Step 1

Fill out the EMPWR Application Form below, then click the ‘Submit Application!’ button.

Step 2

Once you submit your application form, you will receive an email enabling you to book a 15-minute discovery call with EMPWR.

Step 3

On the call we will assess where you are now and how training with EMPWR will assist you in reaching your desired goals. We will create your very own personal training plan and get you started with our EMPWR Semi-Private Training or set you up on the EMPWR Online Training Plan.

The Benefits of EMPWR

Get into the best shape of your life in the healthiest, most time effective and hassle free way!

Choose from our small group personal training or our online program (Perfect for those who live far away or travel a lot).

The perfect mix of focused personal training and affordability.

You and your tribe members help to build each other up!

You get a personalised and supervised coaching program written just for you, specific to your goals.

You can train three times a week with a senior trainer at times suited to you.

What is included?

Each EMPWR group is made up of four like minded women

8-12 Sessions

8-12 Training sessions a month that will get you strong and lean, Including Strong-Women conditioning session

Goal Setting

Personalised goal setting and action plan that is an easy to follow step by step process

Nutrition Plan

Bespoke calories and macro-nutrient plan. A guide to food prep for busy women

EMPWR App

Access to the EMPWR app where all your before/after photos, tracking and training program are easily accessible while you train. Video guides for each exercise

Membership Hub

You will gain exclusive access to video guides and resources all about female nutrition, hormones, stress and sleep. Giving you the tools to get into the best shape of your life

Community

You will become part of the EMPWR Facebook community, sharing training and nutrition tips, wins, support and guidance from your EMPWR squad

Support

Ongoing support, guidance, accountability and motivation

Learn

Learn how to lift weights with good technique

Our Process

Application

Fill out the application form below.

Then Click Apply Now!

Discovery Call

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-Min discovery call with me.

Action Plan

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.

EMPWR Member

You’ll have access to the EMPWR app, added to the EMPWR Facebook members group and booked in, ready to meet your fellow tribe members.

What happens next?

Now you begin your journey. As the weeks go on, and with the support of your EMPWR trainers, your fellow tribe members and through your own determination, you will grow stronger and more confident!

We will guide you to perfect your technique and increase your weight load, mixing it up with new training sessions every 4-6 weeks. We can track and measure progress along the way as you and your girls get fitter, tougher and leaner.

Application Form.

Submit your application form and join the EMPWR Sisterhood.

Name *

Last Name *

Email Address *

Age *

Have you had a coach or personal trainer before? *

Which of the below, best describes what you are looking for? *

How long have you been thinking about hiring a fitness professional to guide you to your goals? *

On a scale of 1 - 10, how important is it for you to achieve your goals (10 being the most important)? *

Are you ready to change now? *

Would you like Semi-Private Training in the Gym or an Online Training Plan? *

Why Now?

We only take on people who really want to succeed and that we believe can achieve their goals. All of our team are really busy. Please explain why you would be an ideal candidate for our program? *

Do you have a friend who would love to train with you? *By submitting this form, I agree to the EMPWR Privacy Policy

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Frequently
Asked
Questions.

Here you will find a list of the most common questions that we are asked.

What if I’m not strong or fit enough?

We all come in different shapes, sizes and strengths. We all have to start somewhere and that's what is so good about EMPWR, women supporting women. All the exercises are either progressed or regressed in the session for your personal ability.

Will I get big and bulky?

Short answer - NO! You will get strong lean and sculpted! We do not have enough testosterone in our female bodies for us to grow huge muscles!

What times do the EMPWR sessions take place?

We have convenient times before work and after the morning school run. We have sessions that run from 6.00am to 11.30am Monday to Thursdays. Strong-women sessions run Fridays 7.30-10.30. The sessions are 1 hour long.

What if I miss a session, have a holiday or travel a lot with work?

For our boss ladies, jet-setters and busy mums, we have designed our EMPWR session schedule to have a little flexibility.

We will discuss which group and time works best for you. If you can not make that session, not to worry. You can join another EMPWR squad at another time or day to make sure you don't miss your training session.

We have also provided a strong women session on a Friday as an additional session. We do ask for 24 hours notice to cancel a session, otherwise this is charged at full price. If you have a holiday planned, you can use our strong-women sessions as a catch up.

Getting that extra training in is only going to benefit that beach body! Or discuss with Jenna that an online package may work better for you.

How much does it cost?

The days of paying thousands of pounds for personal training are over!

EMPWR is Semi-private personal training, making personal training more affordable with the same value but without the guilt of spending all that money on ourselves! We don't advertise our price, as we don't want women to decide to join us because of costs but because they really want our help and are committed to change. We will discuss this 1:1.

Where are you based?

Just outside of Wilmslow. Train, Heald Green. We have a small fantastic personal training studio with very clean changing facilities, hot showers and coffee! What more does a girl that lifts need! Train has a real community feel to it and holds a lot of Lululemon, Crossfit and Yoga events.

What happens when I join?

As soon as you join, you’ll get a welcome email with all the important details and timings to get started. Plus access to your recipe books. You’ll know exactly what to do and be ready to start ASAP!

How much time do I need to commit to training?

We’d advise a minimum of 2 hours per week, however you’ll be able to train 3 times with EMPWR.

If I am starting out, will it be too much?

Not at all. You will be taught everything you need to know and have a professional coach holding your hand every step of the way.

What if I am carrying an injury or aches and pains?

No problem, provided you’re cleared by your doctor to exercise, we can work with what’s causing you pain and amend your program accordingly.

Can I bring a friend?

Of course, just introduce them and we’ll take it from there.

JOIN THEEMPWRSISTERHOOD.