Become your most confident, healthiest self & build the body of your dreams

BODY & MIND TRANSFORMATION FOR busy WOMEN

Get into the best shape of your life in the healthiest,
most time effective and hassle free way!

Work with me
BUILDING STRONG WOMEN.

My Mission.

To help busy women to prioritise their health physically, mentally and emotionally. To guide women to achieve empowerment, strength, connection, purpose and the confidence to go after their dreams in mind and body.

I teach busy women how to transform their bodies and minds forever. Drop up to 2 dress sizes in 90 days becoming a strong, sculpted, and empowered female. Take control of your mind and body. Create healthy winning habits. Remove mental blocks to success. Turn stress into an advantage. Turn fear into confidence. Achieve virtually any goal you envision. Workout with flexibility, convenience and confidence knowing exactly what to do becoming the healthiest and happiest version of you.

Just like these ladies...

BUILDING STRONG WOMEN.

TRANSFORMATIONS - Get Inspired by real women

The people we look after the least, are ourselves. At Empwr I help you to change that. My ladies came to me feeling burnt out, overworked and overwhelmed. Disheartened by fad-diets and unsure of where to begin in the gym. With Empwr 90 day mind and body transformation, they have become the healthiest version of themselves, transforming their bodies without having to overhaul their lives forever without giving up the things they love. 

You are Not Alone.

See what our strong ladies have to say

Lee Sara

"It's the best thing you'll ever do, it's the best thing I ever did investing in my health!"

Tania

"I couldn't recommend EMPWR enough, it's completely changed the way I exercise and eat. EMPWR sets me up for the day to be physically and mentally strong. My energy is another level and now more productive in my business "

Rachel

"Before working with EMPWR, I struggled with my motivation. I'm now much more confident with my training. I travel with work and now can walk into any gym and know what to do. I love the space that EMPWR gives me, it really gives me the time to focus on myself, which I don't do very often. I couldn't recommend EMPWR enough. It's a change I made to my life and I've never looked back."

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YOUR JOURNEY BEGINS HERE.

The 8 Steps to become EMPWRD in 90 days 

This is how you get into the best shape of your life in the healthiest, most time effective and hassle free way!

01

Discovery

Let’s find out together if Empwr is right for you. Woman to woman, we’ll discuss what you’re struggling with in your busy life and understand what your goals are.

02

The 90 day Action Plan

I build your personalised step-by step 90 day plan. Define what’s holding you back from your goals and create an easy to follow strategy that’s tailor-made to fit into your life and smash through those barriers that are in your way. 

03

EMPWR in your hand

My Empwr app means you have everything you need to succeed right at your fingertips. Me, as your personal trainer, action plan - including your nutrition and workout plan, habit tracker and progress tracker will all be right there in your Empwr app.

04

EDUCATE AND EMPWR

With so much information out there around nutrition and exercise, it’s hard to separate fact from fiction. The Coaching Hub is where we break down the core principles and help you understand the science through a series of videos. Through proper understanding, we help you make it a lifestyle. 

05

1:1 COACHING ACCOUNTABILITY AND SUPPORT

Feel your mind and body transform. See yourself becoming sculpted, strong and confident. I'll adjust your diet and training plan each week to make sure you’re maximising your progress and loving each new week more than the last!

06

COMMUNITY

Women EMPWR Women. You’ll be welcomed into our supportive online community of women just like you. We guide and motivate each other along our journeys, we’re stronger together. 

07

PROGRESS

Consistency, Compliments and Confidence - it’s the glow up! Your body and mind are performing better than ever before, and you’re finally the boss of your own life. 

08

GOALS REACHED - Realign 

EMPWRD! Now you've reached your 12 week goals! But we know there’s no stopping you now, with ongoing guidance, support, motivation and accountability you’ve formed healthy habits for life. Let’s create new goals and keep going!

EXCLUSIVE COACHING APP

No fad diets or cookie cutter programs. 100% results focused.

With the Empwr app you’ve got your personal trainer in your pocket. It gives you fast, easy access to everything you need to get into the best shape of your life. Say goodbye to the inconvenience or impracticality of getting out to a PT appointment. Empwr Online Coaching goes wherever you go, whether it’s the local gym or in the privacy of your own home.

Empwr Online Coaching fits around your life, not the other way round. 

Swipe right to see our coaching app

Are you interested in working with me? Here’s how to get started.

Step 1.
Schedule a complimentary, no-obligation consult. You can do that right here.

Step 2.  
Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me. So fill out the questions questions from me.

Step 3.
At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 4.
Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

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Frequently
Asked
Questions.

Here you will find a list of the most common questions that we are asked.

What is online training?

Online coaching is the most flexible, convenient , kick-ass way to reach your health and fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you – instead of relying on location and availability of a 'in gym PT' , Online coaching is for you.

Will I get big and bulky?

Short answer - NO ! You will get strong lean and sculpted!

Who is Empwr for? 

Empwr is for busy women who

* Want to say goodbye to fad diets and frustration and start living their best life possible.

* Women who feel overwhelmed by all the conflicting advice on how to lose body fat who feel struck and frustrated

* Want to follow a structured gym-based weight training programme or a home workout to get you that toned body you deserve.

Who Is Empwr not for? 

My 90 Day mind and body transformation is not for women who
‍
* Don't want to train in a gym environment or in the comfort of their home.
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* Want a quick fix and a crash diet approach.
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* Are not ready to commit to financially investing in your long term health.
‍
* Are expecting results without putting in the effort.
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* Don't feel that transforming their body and life is really that important right now.

How much does it cost?

I don't like to discuss price until I know I can help someone and I know that you're a good fit for the 90 day mind and body programme

What I can tell you is that Empwr ranges from £9- £11 a day
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What if I want to train in the gym and at home?

Online Training isn't just for homework outs. It's for the gym environment too. Everything here at Empwr is bespoke to you

What happens when I join?

As soon as you join, you will gain instant access to our Empwr app, coaching hub, members group and recipes. I will schedule your 90 day action plan call.

How much time do I need to commit to training?

I’d advise a minimum time commitment of 3 hours per week.

If I am starting out, will it be too much?

If you have never exercised before, I wouldn't recommend online training.

What if I don't have any equipment at home? 

If you have no equipment at all or a full home gym, I have you covered. Your bespoke program is tailored around what space and limited equipment you may or may not have.

What if I’m not strong or fit enough?

We all come in different shapes, sizes and strengths. All the exercises are either progressed or regressed for your personal ability.

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